Personalized Guided Meditations

Mindfulness- the art of being fully and deliberately present in the moment- is one of the greatest tools we have when it comes to regulating our nervous system and feeling more grounded. 

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Originating from Buddhist traditions, Chan, and Tibetan meditation techniques, mindfulness was popularized (and appropriated) by the Western world in the 1990’s. Since that time, mindfulness has been increasingly recognized as a useful tool in improving mental and physical health. Please click here to learn more about the roots of mindfulness and meditation.​​

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There are a number of apps and services you can use to access guided meditation, however, many of these come with monthly fees and generalized scripts. I offer an affordable $10 alternative; personalized guided meditations. 

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This can include: 

• Imagery based on your own unique “safe space.” 

• Walking through your personal challenges. 

• Breathwork that suits your body and preferences. 

• Soothing background sounds of your choice. 

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If you’re interested, please complete the form below to get started!